Morning breath is something that everyone has to deal with. A brush, floss and tongue cleaning before you go to bed will definitely help minimize the affects of it the next morning, but morning breath is still much stronger than the breath people tend to have throughout the rest of the day.
A particular study has determined that there may be a way to improve morning breath and the way to do it is easier than you may think. “New research suggests that a drinking a glass of water first thing in the morning is an effective way of reducing morning breath.The research, to be published in the International Journal of Dental Hygiene, has shown that drinking or rinsing the mouth with a glass of water helped remove up to 60% of the substances that contribute to bad breath. The best way to beat bad breath is to ensure that you have an effective oral health routine; this should involve brushing your teeth last thing at night and at least one other time during the day, with a fluoride toothpaste.”
Drinking and rinsing with water is a great way to combat morning breath and is also just a good practice to get into for your general overall health as well.