You think you are the perfect dental patient. You brush your teeth after every meal, see a dentist for regular check-ups, and use the most expensive toothpaste you can find – maybe you should think again. There are some common dental habits that dentists everywhere wish their patients would break – are you guilty of these?
1. You use the wrong toothbrush
Brushing your teeth is the most obvious step towards good oral hygiene, but if you happen to be using the wrong toothbrush, your efforts could all be in vain. Whether you choose a manual or electric toothbrush, it’s important that the bristles of the brush you choose are not too hard, since harder bristles can often damage teeth and gums.
You should also be sure to replace your toothbrush every three to four months, or as soon as it begins to wear. If you still find yourself confused by all of the options available, ask your dentist which brush is right for you!
2. You forget to floss
Flossing isn’t fun, but neither are bad breath and rotting teeth. Flossing is one of the most important elements of your daily dental routine, since brushing alone won’t remove all the plaque and tartar hiding between your teeth. Flossing at least once daily will also prevent dangerous gum disease. Visit your Orleans family dentistry office for a demonstration or additional tips for flossing effectively!
3. You grind your teeth
Often, grinding is caused by stress or anxiety, but can also be the result of an abnormal bite or poor sleep habits. Grinding can wear teeth down over time, and dentists will often suggest their patients wear a mouth guard to prevent grinding while sleeping. If this is an issue you’re currently experiencing, have your Orleans family dentist fit you for a mouth guard during your next visit.
4. You use your teeth as tools
You use your teeth for a variety of odd jobs without even realizing it: you tear open a bag of chips, remove a price tag from an item of clothing, or remove the cap from your marker. This habit not only makes dentists cringe, it can easily lead to cracks or chips in your teeth. Try to have other tools handy to avoid having to use your mouth in a pinch!
5. You drink too much coffee
Coffee, along with other beverages such as black tea and red wine can cause yellowing of the teeth over time. The acidity of these beverages can also weaken tooth enamel, leaving teeth more vulnerable to stains. If you’re already concerned about discoloration of your teeth, be sure to talk to your Orleans family dentist about your teeth whitening options.
Being aware of these bad habits is the first step towards breaking them, but if you think you need further encouragement to kick these behaviours to the curb, be sure to visit your Orleans family dentistry office for more useful tips and tricks!